Women’s Only Triathlon

Come along, learn and experience a triathlon in a supportive environment. You don’t need fancy gear or any experience – just a willingness to tri!


This event is proudly sponsored by Capricorn Obstetrics and Gynaecology Service and Rockhampton Regional Council.

Registrations are now open!
REGISTER ONLINE HERE – Registrations close 12pm Friday 29th March.  

Event will be held at Rockhampton War Memorial Pool (South Side) with the swim in the pool, transition in the carpark, with a bike course around the Rockhampton Show Grounds and Huish Drive, and finish with the run leg around Col Brown Park. 

You have your choice of distances 300m Splash 9km Spin 2km Stroll or 600m Splash 18km Spin 4km Stroll.  On the day participants will start in waves with 10 ladies going off at a time.

Roads will be closed for a safe event. Flippers or floaties can be used to get you through the swim if needed – teams are welcome but no sneaking the blokes in! Any bike is good to go for a spin on and if you only want to walk instead of run that is up to you. 

Individual Cost: $35 per participant (includes one-day Triathlon Australia insurance) or $25 for Triathlon Australia members.
Team Cost: $15 per team member (you can have teams of two or three participate in each leg of the event). 

As part of your registration, our amazing event supporters will be hosting free clinics to help you improve your knowledge and skills in the lead up to the event.  Register early to secure a spot in one or all of these clinics.

  • Movement Improvement will be hosting a run clinic on Saturday 23rd March at 7:30am at Hegvold Stadium (Sir Raymond Huish Dr).
  • Aqualification & Fitness will be hosting a swim clinic Sunday 24th March at 8:00am at North Rockhampton Pool,
  • Giant Rockhampton will be hosting a bike maintenance clinic Wednesday 27th March at 6.00pm at Giant Rockhampton.

 Check out our website for more details on Triathlon‘s and heaps of information to help get you started if you’re not sure.

Check in from 6:00am – 6:45am 
Event Briefing 6:45am
Start Times from 7:00am 

The event will be followed by a Junior Frogs Triathlon for all the kids too!

*Stay posted for detailed maps of the courses.